All players on the rugby field must have a mouthguard, a small piece of equipment that the player wears in their mouth over their teeth. It is an essential part of the safety equipment needed to play for rugby. The guard protects the teeth, the gums and it also prevents a player from biting their tongue.
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The best mouthguards are custom made by a dentist taking a mould of the players mouth. The mouthguard is cast around this mould and the fit is perfect with a perfect fit to the mouth and the teeth.
DIY unmoulded rubber mouthguards, which can be softened in hot water and then moulded to the teeth are also available.